"35 years old" is a crucial age point in reproductive medicine. It's not a "deadline," but rather a "warning sign." This article aims to provide women over 35 who plan to conceive with five important pieces of information they should know. Reading about these matters early allows for more proactive planning.

1. Understanding Ovarian Reserve

The number of follicles in a woman's ovaries never increases after birth; it only decreases. After the age of 35, both the number and quality of eggs decline rapidly. This is known as an increase in the risk of ovarian reserve depletion. It's more meaningful to understand your own AMH level, basal follicle count, and hormone levels than to try to conceive blindly.

2. Don't Wait for "One Year" as a Fixed Rule

It's generally recommended that women under 35 wait for one year before seeking medical help if pregnancy doesn't occur. However, for those over 35, this window is shortened to half a year. The costs associated with waiting increase exponentially with age. Early assessment is the most responsible approach.

3. In Vitro Fertilization Is Not the Last Option-It Can Be the First Step

Many older women view in vitro fertilization as a last resort, missing out on opportunities. In fact, when there are problems with the fallopian tubes, male factors, or age-related ovulation disorders, using assisted reproduction under a doctor's guidance can be more effective. Timing is more important than simply enduring the situation.

4. Managing Metabolism Is Key to Good Health

Aging often leads to metabolic changes such as insulin resistance and weight gain. These factors can indirectly affect ovulation and pregnancy. Controlling blood sugar, maintaining a healthy weight, and engaging in moderate exercise are the most cost-effective ways to prepare for pregnancy.

5. Mindset Matters

Anxiety can affect ovulation patterns through neuroendocrine mechanisms. Instead of striving for immediate results, focusing on preparing well and accepting the process can help your body function more effectively.

6. A Reminder from Leila Rakhsh

35+ isn't a dead end, but time is indeed precious. Please seek a comprehensive fertility assessment at a qualified medical institution as soon as possible. Let the data make decisions for you, rather than letting guesses consume your time.