On November 7th, the start of winter officially begins. There are popular beliefs about "nourishing the body in winter" and "protecting the kidneys". In the field of reproductive health, discussions often focus on how to maintain fertility during winter. This article combines traditional health practices with modern insights to provide an objective analysis of the key points for maintaining fertility during winter. It neither oversimplifies matters nor ignores important aspects.

1. First, let's clarify: Solar terms serve as a reminder of lifestyle habits, not a trigger for conception.

Let's reiterate a basic fact: There is no evidence that the start of winter or other seasonal changes significantly affect the chances of conception or successful IVF outcomes. The value of practicing solar-based health methods lies in adjusting daily habits at these critical times, thereby creating optimal conditions for fertility.

2. What both men and women should pay attention to after Start of Winter

1. Keep warm and support circulation

As temperatures drop, peripheral circulation slows down. Women should keep their abdomen and feet warm to improve blood flow in the pelvis. Men should avoid prolonged sitting and exposure to high temperatures (such as wearing tight clothing or staying in overheated rooms), to protect the environment for sperm production.

2. Diet: Nourish without being overly greasy

In winter, warm and nourishing foods are appropriate, but people planning to conceive (especially those with PCOS or high blood sugar) should control their sugar and weight intake. "Winter nourishment" doesn't mean consuming excessive calories.

3. Sleep patterns: Go to bed early and get up late

Modern interpretations suggest ensuring adequate sleep and reducing late nights, which is beneficial for endocrine function and sperm/ovary quality.

3. Modern interpretation of "nourishing the kidneys"

In Traditional Chinese Medicine, winter corresponds to the kidney meridian, which is associated with storage and preservation. In modern terms, this means paying attention to the overall health of the reproductive system, avoiding excessive stress (such as quitting smoking and drinking, controlling weight, and engaging in regular exercise). Translating mystical concepts into practical habits is the true meaning of consensus.

4. Beware of common misconceptions about "winter nourishment"

• High-priced products claiming to "warm the uterus" for infertility: These claims are misleading and lack scientific basis;
• Excessive nourishment can increase metabolic burden, potentially harming ovulation;
• Replace regular check-ups with health practices: This puts the cart before the horse.

5. Views from Leila Wa

During the start of winter, it's important to incorporate "nourishing" practices into daily life. Adjusting your schedule according to the seasons, controlling your diet, and maintaining stable emotions are more effective than chasing any "secret recipes" related to solar terms.